Kathryn Meadows 5 September 2017 tummy safe workouts, travel, stretch/mobility, pilates, fitness Day 26 - Cooking and exercise, and the end of 26 days Kathryn Meadows 5 September 2017 tummy safe workouts, travel, stretch/mobility, pilates, fitness Day 26 and the last 2 workouts
Kathryn Meadows 24 August 2017 fitness, travel, tummy safe workouts Day 14 - The Hare and the Tortoise Kathryn Meadows 24 August 2017 fitness, travel, tummy safe workouts Today it's all about mindset - focussing on my values and a positive choice on why I'm doing this, no punishment and no negative targets to focus on.
Kathryn Meadows 26 January 2017 Be Kind .... to yourself first Kathryn Meadows 26 January 2017 ... Stopping, slowing down, having a good think about what was going on for me and being mindful of what I had rather than thinking about what I should be helped switch my disengaged mind back to connecting with my body and my own self worth. ...
