Kathryn Meadows 23 August 2017 tummy safe workouts, travel, stretch/mobility, pilates Day 13 - Pyjam-o-lates Kathryn Meadows 23 August 2017 tummy safe workouts, travel, stretch/mobility, pilates A new genre of pilates invented right here!
Kathryn Meadows 22 August 2017 tummy safe workouts, travel, stretch/mobility, pilates, fitness Day 12 - A Day of Gratitude Kathryn Meadows 22 August 2017 tummy safe workouts, travel, stretch/mobility, pilates, fitness A day of gratitude for being here and having astounding beauty all around us.
Kathryn Meadows 18 August 2017 tummy safe workouts, travel, stretch/mobility, fitness, pilates Day 8 - Manyana, Manyana Kathryn Meadows 18 August 2017 tummy safe workouts, travel, stretch/mobility, fitness, pilates This was one of those days that you laugh about afterwards but at the time wish the ground would swallow you up and spit you out somewhere else!
Kathryn Meadows 15 August 2017 stretch/mobility, fitness, travel Day 5 - workout out how to walk with a broken toe! Kathryn Meadows 15 August 2017 stretch/mobility, fitness, travel Rest, Ice and Elevation all in one go ..... after a 2 hour walk - just what a broken toe needs!
Kathryn Meadows 14 August 2017 travel, stretch/mobility, pilates, tummy safe workouts Day 4 - a beautiful platform to move on Kathryn Meadows 14 August 2017 travel, stretch/mobility, pilates, tummy safe workouts A lovely workout in a beautiful place - one very grateful lady here!
Kathryn Meadows 13 August 2017 tummy safe workouts, travel, pilates, fitness, stretch/mobility A much needed stretch after a loooooong drive. Kathryn Meadows 13 August 2017 tummy safe workouts, travel, pilates, fitness, stretch/mobility 4 hours turn into 6 hours - I need to stretch!
