Kathryn Meadows 28 August 2017 travel, stretch/mobility, fitness Day 18 - a nap workout Kathryn Meadows 28 August 2017 travel, stretch/mobility, fitness The all important afternoon zzzzzz
Kathryn Meadows 27 August 2017 travel Day 17 - Lac Du Bourget paradise Kathryn Meadows 27 August 2017 travel Lac Du Bourget and my cousins, a perfect day, no workout and no guilt
Kathryn Meadows 26 August 2017 tummy safe workouts, travel, pilates, fitness Day 16 - Stepping it up Kathryn Meadows 26 August 2017 tummy safe workouts, travel, pilates, fitness Lapins Crétin keeping the kids amused while I stepped it up a gear!
Kathryn Meadows 25 August 2017 tummy safe workouts, travel, fitness Day 15 - The stone circle Kathryn Meadows 25 August 2017 tummy safe workouts, travel, fitness In which a lovely stone circle becomes a natural movement opportunity
Kathryn Meadows 24 August 2017 fitness, travel, tummy safe workouts Day 14 - The Hare and the Tortoise Kathryn Meadows 24 August 2017 fitness, travel, tummy safe workouts Today it's all about mindset - focussing on my values and a positive choice on why I'm doing this, no punishment and no negative targets to focus on.
Kathryn Meadows 23 August 2017 tummy safe workouts, travel, stretch/mobility, pilates Day 13 - Pyjam-o-lates Kathryn Meadows 23 August 2017 tummy safe workouts, travel, stretch/mobility, pilates A new genre of pilates invented right here!
Kathryn Meadows 22 August 2017 tummy safe workouts, travel, stretch/mobility, pilates, fitness Day 12 - A Day of Gratitude Kathryn Meadows 22 August 2017 tummy safe workouts, travel, stretch/mobility, pilates, fitness A day of gratitude for being here and having astounding beauty all around us.
Kathryn Meadows 21 August 2017 tummy safe workouts, travel, fitness, pilates Day 11 - Exercise + wine = possibly not a good idea! Kathryn Meadows 21 August 2017 tummy safe workouts, travel, fitness, pilates Ever wondered whether it's worth exercising after you've had a few glasses of wine? Well I've tested it out for you!
